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Jacques Pratt

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Jacques 
Wild News

Cell:+27 (0) 844463422
Tel: +27 (0) 844463422

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HEALTHY SUMMER

Avocado and grapefruit salad.

Ingredients:

2 ruby grapefruit
2 avocados
100g rocket or mixed baby salad leaves
1 red onion, thinly sliced
1 tin artichoke hearts, drained
100g whole almonds, chopped and toasted
50g pecorino or Parmesan shavings
90ml Salad Dressing: olive oil
45ml lemon juice
15ml honey
5ml wholegrain mustard
4ml salt and freshly ground black pepper, to taste.

Method:

1. Peel the grapefruit with a sharp knife and remove the pith under the skin. Cut the grapefruit into segments.

2. Halve the avocados and remove the pips. Cut into slices.

3. Prepare the salad dressing: Shake the ingredients in a bottle until mixed, or beat with a whisk.

4. Mix a little salad dressing through the salad leaves and then arrange the leaves on a plate or in a salad bowl. Arrange the grapefruit segments, avocado slices, onion slices and artichoke hearts on top and sprinkle the almonds and Parmesan shavings over this. Drizzle the remaining dressing on top and serve immediately.


ADDITIONAL INFORMATION
Available on Request
 
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